The Journal
Meditations on WholeBeing and nature through poetry, photography, art and film.
Wholefood
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26.08.21

Honey Story

Future Found Sanctuary

We celebrate South Africa’s biodiversity, which delivers a unique sense of place to the work we do and the way we choose to live. We have four hives of Cape Honeybee, or Apis mellifera capensis, a subspecies of the western honeybee that occurs naturally in our region of South Africa. The per hive yield is…

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Wellness
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2.07.21

Functional Fragrance & Self Care

Agata Karolina

Agata Karolina – Nose & Director, House of Gozdawa. No matter where you are, you are being subtly (and not so subtly) influenced by things which you smell. It’s believed that a whopping 75% of the emotions we generate on a daily basis are impacted by the things we smell, and as a result it…

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Wellness
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2.07.21

Optimise Your Sleep

Dr Dale Rae

One of the many lessons learned thanks to the COVID-19 pandemic is that the pace at which many of us were living pre-lockdown was ridiculously fast. With only 24h in day and multiple demands on our time from work, family responsibilities, social commitments, sport and recreational activities, many of us fell into that trap of…

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