Whole-Being Experiences

Co-create a personalized Whole-Being experience with our Sanctuary’s dedicated wellbeing guru, Romy Paull.

Begin your day by connecting with your inner wisdom and grounding yourself in the calm of Sanctuary with our daily Vinyasa yoga practice.

A guided exploration of the land takes you to our sparkling waterfall on Table Mountain Nature Reserve or through the fragrant forest.

An ancient practice of traditional Chinese Medicine (a system of complementary medicine) to treat an array of conditions.

An opportunity to allow the potency of ‘consciously created’ sound to usher you into a deeper state of awareness.

A series of gentle physical exercises and stretches. Each posture flows into the next, ensuring that your body is in constant motion.

A guided hike and eco-mindfulness practice that asks you to observe your surroundings using your five senses.

One-on-one or small group training with a certified Personal Trainer for overall strength and fitness.

The middle eastern mud ritual is a “self-treatment” therapy based on the traditional Turkish Hammam.

A guided meditation is a mindfulness practice led by a teacher. This is highly beneficial for those who are new to meditation.

A powerful healing modality that combines ancient eastern energetic healing arts with western physiological healing sciences.

Private assessment with a certified Biokineticist that includes a scientific evaluation of your body’s movement.

A therapeutic breathing practice that is intended to help with emotional healing and personal growth.

Our massages are immersive and holistic, engaging all five senses to align your being with the rhythms of nature.