Conscious connected breathing is an ancient practice that is done in a facilitated setting utilising circular breathing to invoke healing and higher states of consciousness. The technique involves connecting the breath in and the breath out without any pause or holding in between. A theta brainwave and deep trance like state is induced through this conscious connected breathing which is where the subconscious can be accessed and re-patterned, which can assist towards healing ancestral patterns, trauma, stress and even physical discomfort. Accessing these higher states of consciousness can even bring a profound awareness to one’s self-limiting beliefs, addictions and emotional patterns in order to begin the process of healing, releasing and transforming the Whole-Being into a way of being that is more in alignment with one’s true nature.
Explore our experiences
An ancient practice of traditional Chinese Medicine (a system of complementary medicine) to treat an array of conditions.
Private assessment with a certified Biokineticist that includes a scientific evaluation of your body’s movement.
A guided hike and eco-mindfulness practice that asks you to observe your surroundings using your five senses.
A guided exploration of the land takes you to our sparkling waterfall on Table Mountain Nature Reserve or through the fragrant forest.
A guided meditation is a mindfulness practice led by a teacher. This is highly beneficial for those who are new to meditation.
A powerful healing modality that combines ancient eastern energetic healing arts with western physiological healing sciences.
Middle Eastern Rasul
The middle eastern mud ritual is a “self-treatment” therapy based on the traditional Turkish Hammam.
One-on-one or small group training with a certified Personal Trainer for overall strength and fitness.
Personalised practices and retreats
Co-create a personalized Whole-Being experience with our Sanctuary’s dedicated wellbeing guru, Romy Paull.
An opportunity to allow the potency of ‘consciously created’ sound to usher you into a deeper state of awareness.
A series of gentle physical exercises and stretches. Each posture flows into the next, ensuring that your body is in constant motion.
Discover more of Future Found Sanctuary
Maison Noir and Villa Verte, can be booked on a private, exclusive-use basis or by the room.
Connecting you with Cape Town's only mountain retreat and first and only regenerative travel destination.
Enjoy our 7 acre estate which includes a spa, steam room, fitness centre, natural plunge pool, heated pools, yoga studio, sound healing studio and several gardens.