Forest Bathing is practiced in Japan with documented health benefits, and despite its name, has nothing to do with water. A guided hike and eco-mindfulness practice that asks you to observe your surroundings and five senses, led by an experienced hiker and mindfulness facilitator. By playing close attention to the natural world, forest bathing enhances health and overall wellbeing while encouraging you to slow down in order to foster a connection with something bigger – an interconnected web of life.
A guided hike and eco-mindfulness practice
Explore our experiences
An ancient practice of traditional Chinese Medicine (a system of complementary medicine) to treat an array of conditions.
Private assessment with a certified Biokineticist that includes a scientific evaluation of your body’s movement.
A guided exploration of the land takes you to our sparkling waterfall on Table Mountain Nature Reserve or through the fragrant forest.
A guided meditation is a mindfulness practice led by a teacher. This is highly beneficial for those who are new to meditation.
A powerful healing modality that combines ancient eastern energetic healing arts with western physiological healing sciences.
Middle Eastern Rasul
The middle eastern mud ritual is a “self-treatment” therapy based on the traditional Turkish Hammam.
One-on-one or small group training with a certified Personal Trainer for overall strength and fitness.
Personalised practices and retreats
Co-create a personalized Whole-Being experience with our Sanctuary’s dedicated wellbeing guru, Romy Paull.
An opportunity to allow the potency of ‘consciously created’ sound to usher you into a deeper state of awareness.
A series of gentle physical exercises and stretches. Each posture flows into the next, ensuring that your body is in constant motion.
Begin your day by connecting with your inner wisdom and grounding yourself in the calm of Sanctuary with our daily Vinyasa yoga practice.
A therapeutic breathing practice that is intended to help with emotional healing and personal growth.
Discover more of Future Found Sanctuary
Maison Noir and Villa Verte, can be booked on a private, exclusive-use basis or by the room.
Connecting you with Cape Town's only mountain retreat and first and only regenerative travel destination.
Enjoy our 7 acre estate which includes a spa, steam room, fitness centre, natural plunge pool, heated pools, yoga studio, sound healing studio and several gardens.