Forest Bathing is practiced in Japan with documented health benefits, and despite its name, has nothing to do with water. A guided hike and eco-mindfulness practice that asks you to observe your surroundings and five senses, led by an experienced hiker and mindfulness facilitator. By playing close attention to the natural world, forest bathing enhances health and overall wellbeing while encouraging you to slow down in order to foster a connection with something bigger – an interconnected web of life.

A guided hike and eco-mindfulness practice

Discover more of Future Found Sanctuary

Our Stays
Maison Noir and Villa Verte, can be booked on a private, exclusive-use basis or by the room.

Our Location
Connecting you with Cape Town's only mountain retreat and first and only regenerative travel destination.

Our Spaces
Enjoy our 7 acre estate which includes a spa, steam room, fitness centre, natural plunge pool, heated pools, yoga studio, sound healing studio and several gardens.