Meditation is a profound practice available to all. Silent meditation is the discipline of witnessing one’s thoughts without judgment and anchoring into the present moment. As simple as this may sound, It can be challenging for many new practitioners who spend the majority of their lives in the thinking mind, and who may not have developed the self awareness or the tools to strengthen this muscle of heightened consciousness. Guided meditations, facilitated by a teacher can help new practitioners harness the tools and develop the skill to practice meditation and mindfulness.
Explore our experiences
An ancient practice of traditional Chinese Medicine (a system of complementary medicine) to treat an array of conditions.
Private assessment with a certified Biokineticist that includes a scientific evaluation of your body’s movement.
A guided hike and eco-mindfulness practice that asks you to observe your surroundings using your five senses.
A guided exploration of the land takes you to our sparkling waterfall on Table Mountain Nature Reserve or through the fragrant forest.
A powerful healing modality that combines ancient eastern energetic healing arts with western physiological healing sciences.
Middle Eastern Rasul
The middle eastern mud ritual is a “self-treatment” therapy based on the traditional Turkish Hammam.
One-on-one or small group training with a certified Personal Trainer for overall strength and fitness.
Personalised practices and retreats
Co-create a personalized Whole-Being experience with our Sanctuary’s dedicated wellbeing guru, Romy Paull.
An opportunity to allow the potency of ‘consciously created’ sound to usher you into a deeper state of awareness.
A series of gentle physical exercises and stretches. Each posture flows into the next, ensuring that your body is in constant motion.
Begin your day by connecting with your inner wisdom and grounding yourself in the calm of Sanctuary with our daily Vinyasa yoga practice.
Our massages are immersive and holistic, engaging all five senses to align your being with the rhythms of nature.
Discover more of Future Found Sanctuary
Maison Noir and Villa Verte, can be booked on a private, exclusive-use basis or by the room.
Connecting you with Cape Town's only mountain retreat and first and only regenerative travel destination.
Enjoy our 7 acre estate which includes a spa, steam room, fitness centre, natural plunge pool, heated pools, yoga studio, sound healing studio and several gardens.