Working privately with a personal trainer can give you the motivation and the tools to work towards your own personal health and fitness intentions. Developing a relationship with a personal trainer can help you to cultivate a healthy relationship with your own body by maintaining consistency and working in a way that you personally enjoy. If you choose to do a private assessment with a Biokineticist, a personal trainer can help to develop a fitness plan based on the clinical recommendations.
One-on-one or small group training
Acupuncture
An ancient practice of traditional Chinese Medicine (a system of complementary medicine) to treat an array of conditions.
Biokineticist Assessment
Private assessment with a certified Biokineticist that includes a scientific evaluation of your body’s movement.
Forest Bathing
A guided hike and eco-mindfulness practice that asks you to observe your surroundings using your five senses.
Hikes
A guided exploration of the land takes you to our sparkling waterfall on Table Mountain Nature Reserve or through the fragrant forest.
Guided Meditation
A guided meditation is a mindfulness practice led by a teacher. This is highly beneficial for those who are new to meditation.
Energetic Kinesiology
A powerful healing modality that combines ancient eastern energetic healing arts with western physiological healing sciences.
Middle Eastern Rasul
The middle eastern mud ritual is a “self-treatment” therapy based on the traditional Turkish Hammam.
Personal Training
One-on-one or small group training with a certified Personal Trainer for overall strength and fitness.
Personalised practices and retreats
Co-create a personalized Whole-Being experience with our Sanctuary’s dedicated wellbeing guru, Romy Paull.
Sound Healing
An opportunity to allow the potency of ‘consciously created’ sound to usher you into a deeper state of awareness.
Tai Chi
A series of gentle physical exercises and stretches. Each posture flows into the next, ensuring that your body is in constant motion.
Yoga
Begin your day by connecting with your inner wisdom and grounding yourself in the calm of Sanctuary with our daily Vinyasa yoga practice.
Discover more of Future Found Sanctuary
Our Stays
Maison Noir and Villa Verte, can be booked on a private, exclusive-use basis or by the room.
Our Location
Connecting you with Cape Town's only mountain retreat and first and only regenerative travel destination.
Our Spaces
Enjoy our 7 acre estate which includes a spa, steam room, fitness centre, natural plunge pool, heated pools, yoga studio, sound healing studio and several gardens.
