Integrative wellness lies behind the Navajo philosophy of Hózhó, a way to live harmoniously and in balance with beauty and order. By setting this three-day programme in the heart of nature, on the slopes of Table Mountain, we use the principles of biomimicry to make your body and spirit look and feel more beautiful.
Get to know the healing power of herbs, restorative benefits of flower baths and regenerative properties that exist in plant-packed meals. A Midsummer Nights‘ themed harvest-table dinner with cacao ceremony, scented-product-making and meditative movement offers an invigorating celebration that enlivens the soul to remember what it loves.
Recuperative stillness is then granted in forest baths and gentle mountain meanders.
The WholeYin practice with sound healing, a WholeYang morning session, and WholeNidra to end the day all encourage WholeBeing – a cycle to rise, realign, reflect, rest.
A massage, sauna and Rasul session, and private regenerative aesthetic treatment add to the self-care being poured into the body, and breakfast attended by an integrative doctor and aesthetic specialist provides an opportunity to learn how medical science and ancient wisdom find unity in this aspect of beauty. An ontological coaching session allows the mind to connect to what is being learned, while intention-setting fuels the spirit.
A pre-arrival DNA skin analysis means you leave with skin products personalised according to your unique needs.
- Two nights’ accommodation in one of Future Found Sanctuary’s luxury rooms
- All meals, snacks & drinks
- Regenerative beauty breakfast
- ‘Midsummer Nights’ themed botanical dinner & workshops, including scented herbal product-making, & cacao ceremony
- Conscious & inspiring film screening
- Ontological coaching session
- DNA skin analysis
- Forest bathing, flower bath & nature walks
- WholeYin, WholeYang, WholeNidra yoga & sound healing
- Massage, sauna & rasul treatment
- Private regenerative aesthetic treatments (Dermapen, peel and cryolipolysis)
- Goddess gift bag
- Flights to Cape Town
The Art of Life
Connect to the innate energy of creativity through painting, photography, drumming, Japanese Raku, Tai Chi and more. Enveloped by nature’s elements and using the seasons as inspiration for music, art, food and storytelling, this three-day retreat celebrates life.Read more
Food journeys led by the five elements and set in the heart of nature are a reminder of the earth’s ability to reconnect one to self. Generous feasts, sensory rituals and movement workshops, guided by indigenous wisdom, inspire WholeLiving.Read more
Inspired by the Hózhó wellness philosophy that responsible thought, speech and behaviour lead to self-empowerment, we combine ontological coaching, intention-setting, experiential biomimicry and restorative self-care practices with wholesome food journeys, beauty treatments and expert discussions on regenerative health and beauty.Read more